5 reasons why you should drink water after a massage
Whilst it’s important to drink water as part of a healthy lifestyle, it’s especially important after a massage treatment – here’s 5 reasons why: Water helps to cleanse the body …
Why Athletes Need Antioxidants
When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary …
Gatorade Sports Science Institute PODCAST Part 3 – Protein for recovery
We mentioned the importance of recovery for athletes in a recent post. In this third Podcast (and last in this series) from the Gatorade Sports Science Institute (GSSI), the importance …
Gatorade Sports Science Institute PODCAST Part 2 – Protein use during exercise
Yesterday we featured Part 1 of the Gatorade Sports Science Institute (GSSI) Podcast on Protein Nutrition; for Part 2 “Protein use during exercise“, click here. The GSSI website also contains a …
Gatorade Sports Science Institute PODCAST Part 1 – Protein basics
I recently found an interesting series of Podcasts from the Gatorade Sports Science Institute (GSSI) in the US . GSSI is a research and educational facility that has been sharing knowledge …