5 reasons why you should drink water after a massage
Whilst it’s important to drink water as part of a healthy lifestyle, it’s especially important after a massage treatment – here’s 5 reasons why: Water helps to cleanse the body …
Why Athletes Need Antioxidants
When we think of athletes and active people, we certainly don’t think of exercise being dangerous to their health. It makes sense that active people would be healthier than sedentary …
Why you need pre and post-event massage
When you give your heart, soul (and body) all year to training for a big event like this year’s Gold Coast Marathon, the last thing you want is to injure …
2011 Gold Coast Marathon Massage Special
We are back with another great special to coincide with this year’s Gold Coast Airport Marathon. With only 10 weeks to go now, this is the perfect time to take …
Why runners are turning to Kinesio Taping for improved performance
You may have seen bright coloured tape on other runners or athletes and wondered if it was a new form of body decoration; or you may have heard of people …